Where's My Plan?

Sure, I'm going to mention today's workout a bit, but this isn't a post about which metal plates I've been moving around in ...

I haven't posted any update--much less a training update--in almost a month, but that's not because I haven't kept up with my tr...

Time to catch up on the last several days of workouts! Day 26 Finished up the week with a strength workout. Feeling tired at the end of t...

You know that problem you have where there's something wrong with your car or whatever, but when you take it to the mechanic or other ap...

Day 24 Wednesday saw me get back to my usual routine of alternating strength-training workouts. And it goes like this: 5 sets of 5 reps of...

It's been a while since I've checked in, so what have I been up to? Travel, travel, travel. Which, for my workout regimen, would bet...

Tuesdays are becoming my 6+ mile mornings, apparently. Last Tuesday I headed east, into town, running around the park. This morning, I head...